The meaning behind the workout:
The purpose of The 38 Challenge workout is for members of society to voluntarily place themselves in an uncomfortable situation and to lean on one another when suffering. We believe this same approach must be taken in order to break the mental health stigma ingrained into warrior culture.
The beautiful thing about suffering is that it looks different to everyone. The only rule with suffering is that you never do it alone, so we also ask participants to complete the challenge with friends and family. We encourage you to complete our coined 38 challenge workout, or create your own using 38 as a variable!
The OG 38 Challenge:
38 Minutes : As Many Rounds as Possible
Weight Vest Optional
Other 38 Challenges:
minutes of cardio
reps of bench press
mile bike ride